Purchase Pass
Step Into Your Strength RECORDINGS
All in the CONTENT LIBRARY - Get access to:
- 7 Step into Your Strength Classes (40-55 minutes each)
- Specialty Classes (includes 6 15-20 minute hand weight classes and a post-surgery recovery class)
- Get UP & GO series (each class is 20-30 minutes working on the strength and flexibility to get up and down from a chair, and floor).
Step Into Your Strength focuses on setting up your life to move more daily, even on rest days, and on knowing what exercises YOU need to improve your strength with daily effort. It is coaching oriented and includes a short workout, often with hand weights. The Specialty Classes and Get UP and Go classes support your progress by providing short guided classes available any time.
With single purchase, these are available for 12 weeks.
Price
$145